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New Year’s Resolution for Your Eyes: The Best Foods for Eye Health

Updated: Jan 10

Several studies reveal a strong connection between eating the right foods and good eye health. Likewise, fruits and vegetables are also highly-recommended for healthy eyesight. More importantly, aside from healthy diet, you should have your eyes checked with a reliable optometrist in Mississauga, routinely.

Trillium Eye Care offers excellent eye care services with a personalized approach to your eye care needs. Our highly-skilled and accommodating staff will help you take care of your precious eyes.

Best Foods for Better Eyesight

This New Year is a great opportunity to pay more attention to your health. More so, it is highly-recommended to have regular checkups with a trusted optometrist in Mississauga. On the other hand, if you want to prevent risks of having eye diseases in the future, you should eat the following foods for better eyesight:

1. Carrots

Perhaps this is one of the most popular foods in terms of improving eye sight, thanks to its rich beta-carotene and Vitamin A contents. These nutrients not only lower the risk of having common eye problems and blindness, but also help fight infections. You can enjoy eating carrots as part of your salads, soups, or eaten as is (or eaten with your favorite dip!).

2. Kale

This green leafy vegetable is a great source of lutein and zeaxanthin which are both beneficial to eye health. These compounds are also linked to other minerals such as Vitamin A and beta-carotene which helps protect the eyes against sun damage and other eye issues.

Aside from kale, other green leafy vegetables are also great sources of these nutritional compounds such as broccoli, spinach, and collard greens. You can enjoy kale in salads or combine with healthy fats such as olive oil and avocados.

3. Fish

Fish is another popular food that aids in better eye health. Fish such as wild salmon, tuna, mackerel, and sardines are rich in Omega-3 fatty acids that help in the retina’s visual development. Omega-3 is also found to help alleviate symptoms of dry eyes.

salmon for eye health

Aside from Omega-3 fatty acids, fish also contain high amounts of Vitamin D that helps prevent eye diseases including macular degeneration. You can enjoy your fish fried, steamed, grilled, or baked – add some veggies and other tasty ingredients and you’re good to go!

4. Eggs

There are different ways to enjoy eggs – boiled, sunny-side, scrambled, omelette, and many more. Aside from its versatility, egg yolk also contains high amounts of eye-beneficial nutrients including Vitamin A, zinc, lutein, and zeaxanthin. Now, there are more reasons to enjoy this humble food!

5. Nuts/legumes

Like fish, legumes and nuts are a great source of Omega-3 fatty acids as well as Vitamin E that helps protect the eyes from age-related vision problems. Different nut varieties such as cashews, almonds, peanuts, and walnuts not only are great in-between snacks, but also great for a better eye health.

nuts for the eyes

These foods are only some of the best foods for better eye health. Aside from eating these foods, it is also recommended to consult an optometrist in Mississauga. One name should be top of mind – Trillium Eye Care. Call us for an appointment today!


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